Ashwagandha Capsules – Natural Stress & Sleep Support

Ashwagandha is a natural adaptogenic herb known for helping the body manage stress, boost energy, and support overall wellness. It has been used for centuries in traditional medicine for its calming and revitalizing properties.

Ashwagandha capsules are taken as 1 capsule twice daily, 20–30 minutes before a meal with a 235 ml glass of water, or as directed by your healthcare professional for optimal absorption and benefits.

Results from ashwagandha can vary from person to person. Some people notice a sense of calm or improved sleep within the first one to two weeks, while benefits such as reduced stress, better focus, and improved energy levels may become more noticeable after three to six weeks of consistent daily use. Regular use is key for best results.

If you are taking any medication, it is best to speak with your doctor or pharmacist before using ashwagandha. While many people take it without issues, ashwagandha may interact with certain medications, especially those related to thyroid function, blood pressure, blood sugar, or sedatives. Always follow the recommended serving on the label and seek professional advice if unsure.

Ashwagandha is generally considered safe for most healthy adults when taken as directed. It has been used for centuries as a natural herbal supplement. However, some individuals may experience mild side effects such as stomach discomfort or drowsiness.

It is not recommended for those who are pregnant or breastfeeding unless advised by a healthcare professional. If you have a medical condition or are taking medication, it is always best to consult a doctor or pharmacist before use.